Start the Day with a Healthy Breakfast Muffin

Homemade mini egg muffins Mini quiche, selective focus

It’s National Heart Health Month, so if you’re interested in helping your ticker stay in good shape, try these breakfast muffins. Easy to make in your RV, they’re sure to be a hit, even with those who aren’t looking to eat healthy.

Heart Healthy Breakfast Muffins


  • 12 large eggs
  • 1/4 cup nonfat milk
  • 1 cup chopped fresh spinach
  • 3/4 cup quartered cherry tomatoes
  • 1/2 cup diced onions
  • Sliced avocado, for serving
  • Salsa, for serving
  • Crumbled cotija or feta cheese, for serving


Preheat the oven to 350°F. Grease a muffin pan with cooking spray.

In a large bowl, whisk together the eggs, nonfat milk and 1/2 teaspoon pepper. Stir in the spinach, tomatoes and onions.

Divide the mixture evenly between the 12 muffin pan cups and bake the muffins for 20 to 25 minutes, or until the egg is fully cooked. Remove the muffins from the oven and let them cool for 5 minutes in the pan then use a knife to loosen the muffins from the cups.

Top each muffin with sliced avocado, a dollop of salsa and a sprinkling of cheese then serve.

Visit Gardner’s RV

Stop by Gardner’s RV this month to tour a new RV or travel trailer. Gardner’s RV can also help you get your RV in good shape at our service center.

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